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Is Pep Right For You?

Take this quick self-assessment to see if Pep’s approach could help you.

1. How did your symptoms begin?

Out of nowhere... there was no clear injury or triggerSlowly, over time, without a clear causeAfter a stressful life event like a breakup, loss, or burnoutAfter a clear physical injury or illness

2. Have doctors found a clear physical explanation for your symptoms?

No — all tests came back normalNot really — something was found but it doesn’t explain everythingYes — I’ve been diagnosed with a clear, structural conditionI haven’t seen a doctor yet

3. Do your symptoms follow any of these patterns? (Select all that apply)

They move around your bodyThey flare up during stressThey get better when you’re relaxed or distractedThey started after a life event or period of burnoutThey don’t behave like a “normal” injuryNone of these

4. Have you tried multiple treatments (like PT, meds, or alternative therapies) without lasting relief?

Yes — I’ve tried everything and nothing sticksI’ve tried some things that helped a littleYes, treatments have really helpedI haven’t tried much yet

5. Do you experience any of the following alongside your main symptoms? (Select all that apply)

Anxiety or panicDepression or mood swingsBrain fogTiredness or fatigueDigestive issues (IBS, bloating, reflux)Dizziness or numbnessNone of these

6. How hopeful do you feel about recovery?

I feel stuck or hopeless — nothing’s workedI want to believe, but I’m skepticalI’m cautiously optimisticI feel confident I can improve